Frequently Asked Questions

Yes, all levels of fitness are encouraged to join! This is a great opportunity for you to learn, grow, and flourish in your fitness journey and I will help you every step of the way! 

You do not need to join a gym. I train you at a gym in Lodi that I pay to use so you are only left to pay the 35 dollars to me per session. 

Results come from time and effort. How much time and effort you put in as well as what you put into your body will determine your results. I can create workouts for your goals, be your cheerleader, and give you nutrition guidance but the results will ultimately come from you!